![Crispy Potato Beet Root Cake-A Healthy Hunger]()
Welcome to the first of my new series: Veggie Inspiration. As part of my mission to get you excited about eating more fruits and veggies. You can expect each Monday to find a new vegetable creation that I hope will inspire you. Some will be dramatic like this one (though super easy to make) and other will be more to the basic side. Hang with me, I've got something for everyone.
There is a lot of talk about detoxing this time of year. After polluting our bodies over the holidays it feels like the penance one should pay. I beg you not to do any extreme detoxing plans, especially if you are a diabetic or otherwise health compromised. Instead I invite you to give your body assistance in what it does so well on its own. Eating more vegetables is such a double positive wammy for your body.
![Toss shredded potato and beets]()
Double Good vs Double Bad
I don't need to tell you that vegetables are vitamin and fiber packed- but let's talk about inflammation for a sec. The concept of inflammation is a popular one lately and I am fully behind it. When we eat highly processed foods, for example, we are not only
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Welcome to the first of my new series: Veggie Inspiration. As part of my mission to get you excited about eating more fruits and veggies. You can expect each Monday to find a new vegetable creation that I hope will inspire you. Some will be dramatic like this one (though super easy to make) and other will be more to the basic side. Hang with me, I've got something for everyone.
There is a lot of talk about detoxing this time of year. After polluting our bodies over the holidays it feels like the penance one should pay. I beg you not to do any extreme detoxing plans, especially if you are a diabetic or otherwise health compromised. Instead I invite you to give your body assistance in what it does so well on its own. Eating more vegetables is such a double positive wammy for your body.
